{"id":5273,"date":"2019-06-26T19:02:48","date_gmt":"2019-06-26T19:02:48","guid":{"rendered":"https:\/\/ideidermatologia.com\/?p=5273"},"modified":"2019-06-26T19:02:48","modified_gmt":"2019-06-26T19:02:48","slug":"verano-a-salvo","status":"publish","type":"post","link":"https:\/\/www.ideidermatologia.com\/noticias\/verano-a-salvo\/","title":{"rendered":"Verano a salvo"},"content":{"rendered":"
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Horas y horas para practicar nuestros deportes favoritos al aire libre, y tambie\u0301n para leer, viajar, salir…<\/p>\n

Las vacaciones no son solo sino\u0301nimo de descanso y relax. Tambie\u0301n de aventuras y experiencias que pueden terminar pasando factura a nuestro cuerpo. Si no quieres que la diversio\u0301n deje huellas indeseadas, toma nota de estas precauciones que
\nnos aconsejan nuestros expertos. Fotoproteccio\u0301n si\u0301, pero no solo.<\/p>\n

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1\ufe0f\u20e3 \u00bfTE HAS QUEMADO? EVITA FACTORES DE RIESGO<\/span><\/h3>\n

No tires de la piel. Mejor que se desprenda sola<\/strong>. Hidrata mucho la zona, busca la sombra, vi\u0301stete con tejidos naturales y, en caso de dolor, toma analge\u0301sicos, como ibuprofeno. \u201cCon todo, conviene ir al dermato\u0301logo y evitar que se produzcan nuevas quemaduras, ya que la repeticio\u0301n es uno de los factores de riesgo<\/strong> ma\u0301s importantes para el ca\u0301ncer de piel\u201d, concluye el doctor Sa\u0301nchez Viera.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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2\ufe0f\u20e3 \u00bfCORRER POR LA PLAYA? MEJOR NO<\/span><\/h3>\n

Si te fijas en las huellas que dejas en la arena, el talo\u0301n siempre se hunde ma\u0301s. \u201cEse impacto hace que el trabajo en esa parte sea bastante mayor que en el resto del pie, a diferencia de lo que ocurre con el calzado deportivo, debido a la elevacio\u0301n que lleva. Por estas razones, el deporte en playa supone un importante esfuerzo para pie, tobillo y rodillas\u201d, explica el doctor A\u0301ngel Villamor, traumato\u0301logo y director me\u0301dico de iQtra Medicina Avanzada.<\/p>\n

3\ufe0f\u20e3 BEBER AGUA ANTES Y DESPUE\u0301S DEL EJERCICIO<\/span><\/h3>\n

El 75% de la disipacio\u0301n de calor la hacemos mediante la evaporacio\u0301n del sudor, lo que determina la pe\u0301rdida de agua.<\/strong> Cuando se elimina entre el 1 y el 2 % del total de nuestro peso aparece la sensacio\u0301n de sed. Ahi\u0301 nuestro rendimiento fi\u0301sico y la capacidad de reaccio\u0301n merman. Por ello, el consenso cienti\u0301fico aconseja beber medio litro de agua dos horas antes de la pra\u0301ctica deportiva, entre 150 y 200 ml cada 15 minutos durante el ejercicio y otro medio litro al acabar, para restaurar los niveles lo antes posible.<\/p>\n

Ojo, cada deporte y cada persona son un mundo, asi\u0301 que mejor si afinas tu protocolo de hidratacio\u0301n. Para ello, es aconsejable pesarse antes y despue\u0301s del entrenamiento para conocer la pe\u0301rdida de agua<\/strong> (se estima que puede oscilar entre el medio litro de una hora de natacio\u0301n a los dos litros de una hora de tenis o running). Tampoco hay que beber ma\u0301s de 250 ml de li\u0301quido de golpe ni en un momento en el que haya alta demanda de frecuencia respiratoria.<\/p>\n

Puedes leer todos los consejos para pasar un verano a salvo a continuaci\u00f3n…<\/p>\n\n<\/div>\n

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Horas y horas para practicar nuestros deportes favoritos al aire libre, y tambie\u0301n para leer, viajar, salir… Las vacaciones no son solo sino\u0301nimo de descanso y relax. Tambie\u0301n de aventuras y experiencias que pueden terminar pasando factura a nuestro cuerpo. Si no quieres que la diversio\u0301n deje huellas indeseadas, toma nota de estas precauciones que […]<\/p>\n","protected":false},"author":1,"featured_media":5280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309],"tags":[86],"class_list":["post-5273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermatips","tag-dermoconsejos"],"yoast_head":"\nVerano a salvo - Cl\u00ednica IDEI - Dermatips<\/title>\n<meta name=\"description\" content=\"Varano a salvo. Horas y horas para practicar nuestros deportes favoritos al aire libre, y tambie\u0301n para leer, viajar, salir... 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