{"id":2897,"date":"2024-06-30T00:02:19","date_gmt":"2024-06-30T00:02:19","guid":{"rendered":"https:\/\/ideidermatologia.com\/?p=2897"},"modified":"2024-06-30T00:02:19","modified_gmt":"2024-06-30T00:02:19","slug":"cantidad-crema-solar-echarse-cuando","status":"publish","type":"post","link":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/","title":{"rendered":"\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo?"},"content":{"rendered":"<p>La crema solar o fotoprotector es una de las armas que tenemos para protegernos de la acci\u00f3n nociva de los rayos solares sobre nuestra piel. Sin embargo, muchas personas todav\u00eda tienen dudas sobre cu\u00e1nta cantidad hay que echarse y c\u00faando. El Dr. S\u00e1nchez Viera, director, del Instituto de Dermatolog\u00eda Integral, responde a estas dudas en la Revista M\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p>La cantidad recomendable de crema solar es de 2mg de crema por cada cm de piel, pero al ser dif\u00edcil de calcular lo que hay que tener en cuenta es que hay que ser generosos y estender una buena capa de crema solar por todo el cuerpo.<\/p>\n<p>Es imprescindible renovarla cada 2 horas o antes si nos ba\u00f1amos (da igual playa o piscina) o sudamos mucho.<\/p>\n<p>Por \u00faltimo hay que recordar, que es b\u00e1sico aplicarse el fotoprotector media hora antes de la exposici\u00f3n solar para que sus efectos sean \u00f3ptimos.<\/p>\n<p>Con estos consejos, no s\u00f3lo te protejes del c\u00e1ncer de piel, sino tambi\u00e9n del envejecimiento prematuro de la piel.<\/p>\n<p>&nbsp;<\/p>\n<p>Puedes descargar el art\u00edculo completo pinchando aqu\u00ed:\u00a0<a title=\"\" href=\"https:\/\/ideidermatologia.com\/images\/easyblog_images\/937\/REVISTA-MIA---CREMA-SOLAR.pdf\" target=\"_self\" rel=\"noopener\">REVISTA-MIA&#8212;CREMA-SOLAR.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La crema solar o fotoprotector es una de las armas que tenemos para protegernos de la acci\u00f3n nociva de los rayos solares sobre nuestra piel. Sin embargo, muchas personas todav\u00eda tienen dudas sobre cu\u00e1nta cantidad hay que echarse y c\u00faando. El Dr. S\u00e1nchez Viera, director, del Instituto de Dermatolog\u00eda Integral, responde a estas dudas en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[314,319],"tags":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mgeneral","category-mnews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo? - Dermatology Visual Blog<\/title>\n<meta name=\"description\" content=\"IDEI Instituto de Dermatolog\u00eda Integral cuentan con una gran formaci\u00f3n y amplia experiencia en dermatolog\u00eda est\u00e9tica corporal.\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo? - Dermatology Visual Blog\" \/>\n<meta property=\"og:description\" content=\"IDEI Instituto de Dermatolog\u00eda Integral cuentan con una gran formaci\u00f3n y amplia experiencia en dermatolog\u00eda est\u00e9tica corporal.\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/\" \/>\n<meta property=\"og:site_name\" content=\"Dermatology Visual Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/IDEI-Cuidado-Facial\/1559067711026199?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-30T00:02:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2016\/08\/b2ap3_thumbnail_Fotolia_85467289_XS_20160701-103236_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"424\" \/>\n\t<meta property=\"og:image:height\" content=\"283\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cl\u00ednica IDEI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Admin\" \/>\n<meta name=\"twitter:site\" content=\"@IDEI_Facial\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cl\u00ednica IDEI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/\"},\"author\":{\"name\":\"Cl\u00ednica IDEI\",\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/#\\\/schema\\\/person\\\/43281bfaa301b08acbb37be995923296\"},\"headline\":\"\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo?\",\"datePublished\":\"2024-06-30T00:02:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/\"},\"wordCount\":203,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/b2ap3_thumbnail_Fotolia_85467289_XS_20160701-103236_1.jpg\",\"articleSection\":[\"General\",\"News\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/\",\"url\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/\",\"name\":\"\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo? - Dermatology Visual Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/b2ap3_thumbnail_Fotolia_85467289_XS_20160701-103236_1.jpg\",\"datePublished\":\"2024-06-30T00:02:19+00:00\",\"description\":\"IDEI Instituto de Dermatolog\u00eda Integral cuentan con una gran formaci\u00f3n y amplia experiencia en dermatolog\u00eda est\u00e9tica corporal.\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/b2ap3_thumbnail_Fotolia_85467289_XS_20160701-103236_1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/b2ap3_thumbnail_Fotolia_85467289_XS_20160701-103236_1.jpg\",\"width\":424,\"height\":283},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/cantidad-crema-solar-echarse-cuando\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/#website\",\"url\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/\",\"name\":\"Dermatology Visual Blog\",\"description\":\"Dedicados a cuidar tu piel\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/#organization\",\"name\":\"IDEI\",\"url\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/logo-DVB-262x73-transformed.png\",\"contentUrl\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/logo-DVB-262x73-transformed.png\",\"width\":1048,\"height\":292,\"caption\":\"IDEI\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pages\\\/IDEI-Cuidado-Facial\\\/1559067711026199?ref=hl\",\"https:\\\/\\\/x.com\\\/IDEI_Facial\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ideidermatologia.com\\\/noticias\\\/#\\\/schema\\\/person\\\/43281bfaa301b08acbb37be995923296\",\"name\":\"Cl\u00ednica IDEI\",\"sameAs\":[\"http:\\\/\\\/ideidermatologia.com\",\"https:\\\/\\\/www.instagram.com\\\/idei_dermatologia\\\/\",\"https:\\\/\\\/x.com\\\/Admin\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo? - Dermatology Visual Blog","description":"IDEI Instituto de Dermatolog\u00eda Integral cuentan con una gran formaci\u00f3n y amplia experiencia en dermatolog\u00eda est\u00e9tica corporal.\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo? - Dermatology Visual Blog","og_description":"IDEI Instituto de Dermatolog\u00eda Integral cuentan con una gran formaci\u00f3n y amplia experiencia en dermatolog\u00eda est\u00e9tica corporal.\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo?","og_url":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/","og_site_name":"Dermatology Visual Blog","article_publisher":"https:\/\/www.facebook.com\/pages\/IDEI-Cuidado-Facial\/1559067711026199?ref=hl","article_published_time":"2024-06-30T00:02:19+00:00","og_image":[{"width":424,"height":283,"url":"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2016\/08\/b2ap3_thumbnail_Fotolia_85467289_XS_20160701-103236_1.jpg","type":"image\/jpeg"}],"author":"Cl\u00ednica IDEI","twitter_card":"summary_large_image","twitter_creator":"@Admin","twitter_site":"@IDEI_Facial","twitter_misc":{"Escrito por":"Cl\u00ednica IDEI","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/#article","isPartOf":{"@id":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/"},"author":{"name":"Cl\u00ednica IDEI","@id":"https:\/\/www.ideidermatologia.com\/noticias\/#\/schema\/person\/43281bfaa301b08acbb37be995923296"},"headline":"\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo?","datePublished":"2024-06-30T00:02:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/"},"wordCount":203,"publisher":{"@id":"https:\/\/www.ideidermatologia.com\/noticias\/#organization"},"image":{"@id":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2016\/08\/b2ap3_thumbnail_Fotolia_85467289_XS_20160701-103236_1.jpg","articleSection":["General","News"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/","url":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/","name":"\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo? - Dermatology Visual Blog","isPartOf":{"@id":"https:\/\/www.ideidermatologia.com\/noticias\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/#primaryimage"},"image":{"@id":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2016\/08\/b2ap3_thumbnail_Fotolia_85467289_XS_20160701-103236_1.jpg","datePublished":"2024-06-30T00:02:19+00:00","description":"IDEI Instituto de Dermatolog\u00eda Integral cuentan con una gran formaci\u00f3n y amplia experiencia en dermatolog\u00eda est\u00e9tica corporal.\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo?","breadcrumb":{"@id":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/#primaryimage","url":"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2016\/08\/b2ap3_thumbnail_Fotolia_85467289_XS_20160701-103236_1.jpg","contentUrl":"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2016\/08\/b2ap3_thumbnail_Fotolia_85467289_XS_20160701-103236_1.jpg","width":424,"height":283},{"@type":"BreadcrumbList","@id":"https:\/\/www.ideidermatologia.com\/noticias\/cantidad-crema-solar-echarse-cuando\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.ideidermatologia.com\/noticias\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 cantidad de crema solar hay que echarse y cu\u00e1ndo?"}]},{"@type":"WebSite","@id":"https:\/\/www.ideidermatologia.com\/noticias\/#website","url":"https:\/\/www.ideidermatologia.com\/noticias\/","name":"Dermatology Visual Blog","description":"Dedicados a cuidar tu piel","publisher":{"@id":"https:\/\/www.ideidermatologia.com\/noticias\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ideidermatologia.com\/noticias\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.ideidermatologia.com\/noticias\/#organization","name":"IDEI","url":"https:\/\/www.ideidermatologia.com\/noticias\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.ideidermatologia.com\/noticias\/#\/schema\/logo\/image\/","url":"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2024\/07\/logo-DVB-262x73-transformed.png","contentUrl":"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2024\/07\/logo-DVB-262x73-transformed.png","width":1048,"height":292,"caption":"IDEI"},"image":{"@id":"https:\/\/www.ideidermatologia.com\/noticias\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/IDEI-Cuidado-Facial\/1559067711026199?ref=hl","https:\/\/x.com\/IDEI_Facial"]},{"@type":"Person","@id":"https:\/\/www.ideidermatologia.com\/noticias\/#\/schema\/person\/43281bfaa301b08acbb37be995923296","name":"Cl\u00ednica IDEI","sameAs":["http:\/\/ideidermatologia.com","https:\/\/www.instagram.com\/idei_dermatologia\/","https:\/\/x.com\/Admin"]}]}},"_links":{"self":[{"href":"https:\/\/www.ideidermatologia.com\/noticias\/wp-json\/wp\/v2\/posts\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ideidermatologia.com\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ideidermatologia.com\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ideidermatologia.com\/noticias\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ideidermatologia.com\/noticias\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":0,"href":"https:\/\/www.ideidermatologia.com\/noticias\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ideidermatologia.com\/noticias\/wp-json\/wp\/v2\/media\/2898"}],"wp:attachment":[{"href":"https:\/\/www.ideidermatologia.com\/noticias\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ideidermatologia.com\/noticias\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ideidermatologia.com\/noticias\/wp-json\/wp\/v2\/tags?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}