{"id":1293,"date":"2017-04-26T21:21:56","date_gmt":"2017-04-26T19:21:56","guid":{"rendered":"https:\/\/www.ideidermatologia.com\/noticias\/?p=1293"},"modified":"2017-04-26T21:23:06","modified_gmt":"2017-04-26T19:23:06","slug":"beneficios-de-la-vitamina-d-y-como-tomarla","status":"publish","type":"post","link":"https:\/\/www.ideidermatologia.com\/noticias\/beneficios-de-la-vitamina-d-y-como-tomarla\/","title":{"rendered":"Beneficios de la Vitamina D y c\u00f3mo tomarla"},"content":{"rendered":"<p>Hoy nuestro experto el Dr. Miguel S\u00e1nchez Viera responde a preguntas sobre<\/p>\n<h2>Los beneficios de la Vitamina D y c\u00f3mo tomarla<\/h2>\n<h2><\/h2>\n<h2>\u00bfCu\u00e1l es el perfil de las personas con carencia de vitamina D?<\/h2>\n<p>Los niveles insuficientes de vitamina D son m\u00e1s habituales en invierno y en pacientes hospitalizados, ni\u00f1os, embarazadas y en adultos mayores. Los grupos que m\u00e1s necesitan este tipo de vitamina son precisamente los que m\u00e1s te protegen del sol.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-1301\" src=\"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2017\/04\/Como-tomar-la-vitamina-D-min-1024x512.jpg\" alt=\"Como tomar la vitamina D\" width=\"750\" height=\"375\" srcset=\"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2017\/04\/Como-tomar-la-vitamina-D-min.jpg 1024w, https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2017\/04\/Como-tomar-la-vitamina-D-min-300x150.jpg 300w, https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2017\/04\/Como-tomar-la-vitamina-D-min-768x384.jpg 768w, https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2017\/04\/Como-tomar-la-vitamina-D-min-30x15.jpg 30w, https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2017\/04\/Como-tomar-la-vitamina-D-min-480x240.jpg 480w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Asimismo, las personas que trabajan en turnos de noche y descansan durante el d\u00eda o los que tienen un trabajo que les obliga a permanecer en espacios cerrados no pueden obtener la suficiente cantidad de vitamina D que necesitan.<\/p>\n<h2>\u00bfEs cierto que lo niveles bajos predisponen a absorber cantidades excesivas de colesterol malo o incluso pueden favorecer la diabetes?<\/h2>\n<p>Algunas investigaciones, como el estudio del Centro M\u00e9dico Intermountain en Utah, publicado en \u00abThe American Journal of Cardiology\u00bb han relacionado <strong>niveles bajos de vitamina D con niveles altos de colesterol<\/strong>. Adem\u00e1s,<strong> la vitamina D act\u00faa como modulador\u00a0del sistema inmunol\u00f3gico<\/strong> y por ello parece jugar un papel importante en el desarrollo de diabetes tipo 1.<\/p>\n<p>El d\u00e9ficit de la misma en los primeros meses de vida en ni\u00f1os con riesgo de desarrollar este tipo de diabetes aumenta la probabilidad de desarrollarla en los a\u00f1os posteriores.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h3 style=\"text-align: center;\"><span style=\"color: #00969e;\"><img decoding=\"async\" class=\"size-full wp-image-1303 alignleft\" src=\"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2017\/04\/mujer-tomando-suplemento-min.jpg\" alt=\"mujer-tomando-suplemento\" width=\"800\" height=\"670\" srcset=\"https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2017\/04\/mujer-tomando-suplemento-min.jpg 800w, https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2017\/04\/mujer-tomando-suplemento-min-300x251.jpg 300w, https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2017\/04\/mujer-tomando-suplemento-min-768x643.jpg 768w, https:\/\/www.ideidermatologia.com\/noticias\/wp-content\/uploads\/2017\/04\/mujer-tomando-suplemento-min-30x25.jpg 30w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>[dropcap size=big]Los alimentos fortificados si funcionan[\/dropcap]<\/span><\/h3>\n<p>&nbsp;<\/p><\/blockquote>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00bfLos alimentos del mercado que se presentan con \u00abVitamina D a\u00f1adida\u00bb son \u00fatiles y recomendables?<\/h2>\n<p>Si. La vitamina D se le agrega a muchos cereales para el desayuno, tambi\u00e9n a algunas marcas de bebidas de soja, zumo de naranja, yogur y margarina.<\/p>\n<h2>\u00bfSon necesarios los suplementos?<\/h2>\n<p>No todas las personas y siempre bajo supervisi\u00f3n m\u00e9dica<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dr. Miguel S\u00e1nchez Viera<\/strong><\/p>\n<p>Director del<a href=\"http:\/\/ideidermatologia.com\"> <strong>Instituto de Dermatolog\u00eda Integral de Madrid<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy nuestro experto el Dr. Miguel S\u00e1nchez Viera responde a preguntas sobre Los beneficios de la Vitamina D y c\u00f3mo tomarla \u00bfCu\u00e1l es el perfil de las personas con carencia de vitamina D? Los niveles insuficientes de vitamina D son m\u00e1s habituales en invierno y en pacientes hospitalizados, ni\u00f1os, embarazadas y en adultos mayores. Los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,13],"tags":[193,127],"class_list":["post-1293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidado-de-la-piel","category-nutricosmetica","tag-vitamina-d","tag-vitaminas-para-la-piel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de la Vitamina D y c\u00f3mo tomarla - Dermatology Visual Blog<\/title>\n<meta name=\"description\" content=\"Beneficios de la Vitamina D y c\u00f3mo tomarla. 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